29th July 2004
Long Hilly Circuit - short course - started by the lorry
| Pos | Name | Time |
| 1 | Chris Green | 22 - 19 |
| 2 | Paul Graham | 23 - 45 |
| 3 | Mark Blackham | 25 - 31 |
| 4 | Andrew Young | 25 - 59 |
| 5 | Steve Hrubiak | 27 - 01 |
| 6 | Alan Fox | 27 - 08 |
| 7 | Darren Dale | 30 - 51 |
| Pos | Name | Time |
| 1 | Chris Green | 22 - 19 |
| 2 | Paul Graham | 23 - 45 |
| 3 | Mark Blackham | 25 - 31 |
| 4 | Andrew Young | 25 - 59 |
| 5 | Steve Hrubiak | 27 - 01 |
| 6 | Alan Fox | 27 - 08 |
| 7 | Darren Dale | 30 - 51 |