26th August 2004
Short Hilly Circuit [7.41 miles]
| Pos | Name | Time |
| 1 | Dan Alexander | 19 - 03 |
| 2 | Chris Green | 20 - 06 |
| 3 | Steve Heading | 20 - 29 |
| 4 | Andrew Young | 21 - 41 |
| 5 | Robin Gould | 22 - 00 |
| 6 | Gary Blackham | 22 - 24 |
| 7 | Mark Blackham | 22 - 36 |
| 8 | Chris Hopkinson | 22 - 41 |
| 9 | Alan Fox | 23 - 26 |
| 10 | Harry Gould | 25 - 57 |