22nd July 2004
Long Hilly Circuit [10.42 miles]
| Pos | Name | Time |
| 1 | Phil Spencer | 26 - 49 |
| 2 | James Furniss | 27 - 48 |
| 3 | Chris Green | 28 - 19 |
| 4 | Chris Hopkinson | 30 - 19 |
| 5 | Richard Thoday | 31 - 51 |
| 6 | Robin Gould | 32 - 03 |
| 7 | Gary Blackham | 32 - 30 |
| 8 | Vicky Dawson | 33 - 10 |
| 9 | Alan Fox | 34 - 57 |