19th August 2004
Short Hilly Circuit [7.41 miles]
| Pos | Name | Time |
| 1 | Chris Green | 20 - 11 |
| 2 | Richard Thoday | 21 - 11 |
| 3 | Andrew Young | 22 - 10 |
| 4 | Gary Blackham | 22 - 36 |
| 5 | Alan Fox | 23 - 36 |
| 6 | Harry Gould | 26 - 26 |
| 7 | Darren Dale | 29 - 11 |
| x | Robin Gould | DNF |
| Pos | Name | Time |
| 1 | Chris Green | 20 - 11 |
| 2 | Richard Thoday | 21 - 11 |
| 3 | Andrew Young | 22 - 10 |
| 4 | Gary Blackham | 22 - 36 |
| 5 | Alan Fox | 23 - 36 |
| 6 | Harry Gould | 26 - 26 |
| 7 | Darren Dale | 29 - 11 |
| x | Robin Gould | DNF |