13th May 2004
Short Hilly Circuit Championships [7.41 miles]
| Pos | Name | Time |
| 1 | Chris Green | 19 - 43 |
| 2 | Richard Cordin | 20 - 05 |
| 3 | Steve Heading | 20 - 45 |
| 4 | Chris Hopkinson | 20 - 48 |
| 5 | Richard Thoday | 21 - 13 |
| 6 | Paul Hodgkinson | 21 - 34 |
| 7 | Robin Gould | 22 - 28 |
| 8 | Hazel Wakefield | 24 - 19 |
| 9 | Russ Wakefield | 26 - 49 |