12th August 2004
Short Hilly Circuit [7.41 miles]
| Pos | Name | Time |
| 1 | James Furniss | 20 - 02 |
| 2 | Chris Green | 20 - 05 |
| 3 | Richard Cordin | 21 - 25 |
| 4 | Chris Hopkinson | 21 - 50 |
| 5 | Richard Thoday | 21 - 57 |
| 6 | Robin Gould | 21 - 59 |
| 7 | Andrew Young | 22 - 56 |
| 8 | Gary Blackham | 22 - 59 |
| 9 | Mark Blackham | 22 - 59 |
| 10 | Alan Fox | 24 - 05 |