5th August 2004
Short Hilly Circuit [7.41 miles]
| Pos | Name | Time |
| 1 | Phil Spencer | 18 - 53 |
| 2 | Chris Hopkinson | 20 - 47 |
| 3 | Lee Shunburne | 21 - 20 |
| 4 | Paul Graham | 21 - 21 |
| 5 | Robin Gould | 23 - 01 |
| 6 | Andrew Young | 23 - 13 |
| 7 | Alan Fox | 25 - 07 |
| 8 | Harry Gould | 30 - 15 |
| Pos | Name | Time |
| 1 | Phil Spencer | 18 - 53 |
| 2 | Chris Hopkinson | 20 - 47 |
| 3 | Lee Shunburne | 21 - 20 |
| 4 | Paul Graham | 21 - 21 |
| 5 | Robin Gould | 23 - 01 |
| 6 | Andrew Young | 23 - 13 |
| 7 | Alan Fox | 25 - 07 |
| 8 | Harry Gould | 30 - 15 |