2nd September 2004
Short Hilly Circuit [7.41 miles]
| Pos | Name | Time |
| 1 | Chris Green | 20 - 05 |
| 2 | Steve Heading | 20 - 18 |
| 3 | Richard Thoday | 21 - 26 |
| 4 | Andrew Young | 21 - 56 |
| 5 | Gary Balckham | 22 - 53 |
| 6 | Mark Blackham | 23 - 28 |
| 7 | Vicky Dawson | 23 - 46 |
| 8 | Alan Fox | 23 - 52 |
| 9 | Rob Gould | 23 - 54 |