1st July 2004
Long Hilly Circuit
| Pos | Name | Time |
| 1 | Chris Green | 27 - 27 |
| 2 | Chris Hopkinson | 29 - 20 |
| 3 | Richard Thoday | 30 - 22 |
| 4 | Mark Blackham | 32 - 20 |
| 5 | Robin Gould | 33 - 00 |
| 6 | Alan Fox | 33 - 17 |
| 7 | Hazel Wakefield | 34 - 48 |
| 8 | Russ Wakefield | 38 - 34 |
| Pos | Name | Time |
| 1 | Chris Green | 27 - 27 |
| 2 | Chris Hopkinson | 29 - 20 |
| 3 | Richard Thoday | 30 - 22 |
| 4 | Mark Blackham | 32 - 20 |
| 5 | Robin Gould | 33 - 00 |
| 6 | Alan Fox | 33 - 17 |
| 7 | Hazel Wakefield | 34 - 48 |
| 8 | Russ Wakefield | 38 - 34 |