6th May 2004
Short Hilly Circuit modified course- start by road to Splash Farm then 1 loop - usual finish
| Pos | Name | Time | |
| 1 | Phil Spencer | 24 - 03 | |
| 2 | Chris Green | 24 - 53 | |
| 3 | Chris Hopkinson | 25 - 46 | |
| 4 | Richard Thoday | 26 - 13 | |
| 5 | Paul Hodgkinson | 28 - 32 | |
| 6 | Robin Gould | 28 - 43 | |
| 7 | Alan Fox | 30 - 32 |